Mercedes Terrell

 

 

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So apparently hugging for at least six seconds can do wonders to improve your mood and health. 🧐 Research has shown that as hugging time elapses, levels of the oxytocin hormone increase. Oxytocin is known as the “feel-good hormone”, the “happy hormone” and even the “love drug”. The hormone calms the nervous system and boosts positive emotions. 🤗 The flow of oxytocin after a six second hug affects you in the following ways: it lowers blood pressure and helps with anxiety; it lowers cortisol (the stress hormone); and it increases your social connections and sense of belonging. 🤗 I can’t really think of any better reasons to start treasuring each embrace with those close to you, and maybe even with new friends too! However, so as not to come off like a creep, perhaps tell the person you are going to try this 6-second-hug on, what you’re doing and why. 😉 #MAJicTrick 🔮✨ @themajichour . 💯 #KeepItREALish edits: increased saturation(made my skin look tanner)

Una publicación compartida de Mercedes Terrell | Model (@mercedesterrell) el 29 Ene, 2019 a las 12:57 PST